Carb cycling is a popular dietary strategy that involves strategically adjusting your carbohydrate intake across the week. This approach aims to maximize results by fluctuating carb levels based on your exercise schedule and goals.
By cycling carbs, you can improve fat loss, maintain muscle mass, and maximize energy levels.
Here's a basic overview of how carb cycling works:
- Typically, carb cycling comprises three distinct phases: high carb days, moderate carb days, and low carb days.
- High carb days are suitable for days when you engage in strenuous exercise or training sessions.
- In contrast, moderate carb days are suggested for moderate activity levels.
- Low carb days provide a restorative break and are best ideal for rest or active recovery.
Carb cycling can be a flexible approach to nutrition, permitting you to modify your macronutrient intake based on your individual needs and goals.
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